You don’t have to sacrifice yourself, your dreams, and your goals for others. You can be the best version of yourself and still be there for your family and friends.
You can find yourself, reconnect with your goals, and learn how to balance your responsibilities to others and yourself.
You can live a fulfilling life. Contact me today.
You’re going through the motions of your life.
You show up and support your family and friends. You take care of all the day-to-day tasks in your work and home life.
You get things done.
But somehow, along the way, you’ve lost sight of you — what you want, what excites you, or what you’d like to achieve.
You want to be there for family and friends. You enjoy knowing that you can support them. You want them to feel comfortable turning to you for help.
But you may struggle with:
Over time, these experiences and feelings can build. You may find yourself feeling resentful, disconnected from what you want, or struggling to cope with emotions, like:
You can’t keep giving more than you receive.
But you can find the balance between being there for others AND being there for yourself. And you don’t have to do it alone.
As a licensed therapist for over 30 years, I’ve helped many women work through similar feelings, concerns, and life challenges.
Together, we can help you:
My direct and compassionate individual therapy and coaching for women allows you to focus on yourself, your needs, and lets you feel — in a safe, supportive, and judgment-free space.
Sessions are tailored to your specific needs and situation and go at your pace.
During therapy, I will actively listen and engage to help you:
Invest time in yourself to better understand how to balance being present for yourself and still be there for others.
My individual therapy for women will help you work through difficult emotions, learn new skills, and gain insights into yourself, so you can move forward and be the best version of yourself.
And the Rules To Help You Address Them