Women’s Issues & Empowerment Therapy
Improve Your Relationship with Yourself and Others.
You don’t have to sacrifice yourself, your dreams, and your goals for others. You can be the best version of yourself and still be there for your family and friends.
You can find yourself, reconnect with your goals, and learn how to balance your responsibilities to others and yourself.
You can live a fulfilling life. Contact me today.
Do you feel like you’ve lost yourself?
You’re going through the motions of your life.
You show up and support your family and friends. You take care of all the day-to-day tasks in your work and home life.
You get things done.
But somehow, along the way, you’ve lost sight of you — what you want, what excites you, or what you’d like to achieve.
You don’t have to sacrifice yourself to be there for others.
You want to be there for family and friends. You enjoy knowing that you can support them. You want them to feel comfortable turning to you for help.
But you may struggle with:
- Balancing their needs with your own
- Putting yourself first (even some of the time)
- Speaking up for what you want
Over time, these experiences and feelings can build. You may find yourself feeling resentful, disconnected from what you want, or struggling to cope with emotions, like:
- Anger
- Regrets
- Anger
- Regrets
- Sadness
- Sadness
- Loneliness
- Loneliness
- Hopelessness
- Hopelessness
You can’t keep giving more than you receive.
But you can find the balance between being there for others AND being there for yourself. And you don’t have to do it alone.
You can feel empowered, reconnect with yourself, and still be there for others.
As a licensed therapist for over 30 years, I’ve helped many women work through similar feelings, concerns, and life challenges.
Together, we can help you:
- Reconnect with yourself, your goals, and your dreams
- Find the right balance between being there for others and yourself
- Learn how to take care of yourself without sacrifice
- Identify and cultivate your values, your mission, and your purpose in life
- Work through anger, conflict, and resentment
- Improve your relationship with others and yourself
- Be assertive and still kind
Enhance your life and your relationships with individual therapy focused on you.
My direct and compassionate individual therapy and coaching for women allows you to focus on yourself, your needs, and lets you feel — in a safe, supportive, and judgment-free space.
Sessions are tailored to your specific needs and situation and go at your pace.
During therapy, I will actively listen and engage to help you:
- Process your emotions, thoughts, experiences, and concerns
- Gain insights into the patterns and habits that keep you feeling disconnected or stuck
- Learn new coping and communication skills
- Work through problems or relationship issues
- Achieve the change you want
You can create a balanced and fulfilling life.
Invest time in yourself to better understand how to balance being present for yourself and still be there for others.
My individual therapy for women will help you work through difficult emotions, learn new skills, and gain insights into yourself, so you can move forward and be the best version of yourself.